World Wellbeing Week, organised by Alliance for Better Care, is a time to reflect on the different ways we can improve our health, and participate in acts of selfcare to look after our wellbeing. One great way to support your physical, emotional and mental health is gardening!
We’ve all heard that gardening can make us feel good – it stands out as a natural remedy for overall wellbeing amid the busyness of life. It’s physical, helping us to keep up our physical health, and brings a feeling of escapism and contentment, both of which are great ingredients for creating a positive mentality.
Here are eight reasons to pick up gardening for your mental health this World Wellbeing Week.